Recipe Sections
4
Serve with Roast Duck portions.
Duck meat is actually lower in fat and calories than chicken.
This healthy low fat recipe is also gluten free. Serve with Roast Duck Breast for a delicious, quick and easy meal.
Leftovers make fantatsic healthy wraps for the lunchbox!
165g Roasted Buckwheat
300g flat leaf parsley, finely chopped
Handful of mint, finely chopped
4 spring onions
4 tomatoes, finely chopped
2 garlic cloves, crushed
3 tbsp lemon juice
2 tbsp olive oil
water to cover Buckwheat
Put buckwheat into bowl and cover with water. Leave to soak for 15 minutes or until buckwheat has softened. Drain well, then spread on tea towel to dry.
Place buckwheat, herbs, spring onion and tomato into large bowl. Combine garlic, lemon juice and oil in a jar with a tight fitting lid and shake well. Refrigerate until required.
Dress salad just before serving.
Nutritional Value Per Serve:
179 Calories/ 751 KJ
Fat 7.1g
Saturated 1.0g
Protien 5.2g
Carbohydrate 20.9g
Fibre 5.8g
Cholestrol 0mg