Recipe Sections
4
Brain Teaser:
A man ate an egg each day. He did not own any chickens. He never bought, borrowed or stole eggs. How is this possible?
All answers can be found at Luvaduck.com
Quick and easy, whip this tasty low fat dish up in under 10 minutes!
2 Luv-A-Duck Peking Roast Breasts or Legs, sliced
170g dried, or fresh noodles
4 spring onions, thinly sliced
1 tbsp olive or sesame oil
2 cloves garlic, chopped
55g mushrooms, sliced
55g bean sprouts
55g broccoli, chopped
1 tbsp soy sauce
2 tbsp fresh chopped herbs to taste
Cook noodles as directed on packet.
Heat oil in a wok over high heat.
Add spring onions and garlic and sautee until brown.
Add mushrooms and fry for one minute.
Add sliced Luv-A-Duck Peking Breast, and broccoli to wok and fry for one minute.
Add bean sprouts and noodles and fry for one minute.
Add soy sauce and fresh herbs to taste.
Serve immediatly.
Nutritional Value per serve:
239 Calories/ 1005 KJ
Fat 16.2g
Saturated 3g
Protein 25.5g
Carbohydrate 37.2g