Duck & Sweet Potato Frittata
Perfect for a meal or as a nourishing pick me up snack. With carbohydrates from the chickpeas and sweet potato, and protein from the duck and eggs, these will give you sustained energy.
Ingredients
1 x Luv-A-Duck Skinless Duck Breast 130g
1 Tbsp olive oil
100g sweet potato
½ cup chickpeas, drained and rinsed
2 eggs
1/4 cup milk
1 cup spinach
Salt and pepper
2 spring onions, finely chopped
Method
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Preheat the oven to 180°C.
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Heat half the oil in a fry pan on high heat. Season the duck with salt and pepper. Add duck breasts to the pan and cook for 5 mins, and then flip and cook for another 5 mins on the other side. Remove duck from pan and cover with alfoil, resting duck for 10 mins before thinly slicing.
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Bring a small pot of water to the boil. Add in the sweet potato and boil for 10 mins, then drain.
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Whisk together the eggs, milk and season with salt and pepper. Set aside.
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Heat a small non-stick oven proof fry pan and fry off the sweet potato and chickpeas for 2 mins then add in the spring onions and spinach until wilted. Arrange the duck slices throughout the pan and then pour over the egg mixture.
- Place the frittata in the oven and cook for 10 mins. Top with more spring onions to serve.