Luv-a-Duck Recipes

Skinless Duck Breast on Quinoa Tabouli Recipe
 

Skinless Duck Breast on Quinoa Tabouli

A delicious combination of proteins with lean duck breast and quinoa. Quinoa is a seed which makes it gluten free and higher in protein than a grain.

To Prep
10 mins
To Cook
20 mins
How easy?
It’s so easy...
Serves
2
Luv Rating
Not yet rated.

Not yet rated.


Login to add this to your cookbook Email this recipe

Log-in or Register using My Cookbook to save recipes.

Ingredients

1 pack Luv-A-Duck Skinless Duck Breast 260g
1 Tbsp Extra Virgin Olive oil
Salt and pepper, to taste
1 cup mixed quinoa
2 Roma tomatoes, diced
1 Lebanese Cucumber
½ Red onion, diced
1 bunch Parsley, finely chopped
3 Tbsp Lemon juice
3 Tbsp Extra Virgin Olive oil

Products used

Skinless Duck Breasts

Skinless Duck Breasts

Method

  1. Preheat the oven to 180°C.
     
  2. Heat oil in a fry pan on high heat. Season the duck with salt and pepper. Add Duck breasts to the pan and cook for 3min, and then flip and cook for another 3min on the other side. Place duck on an oven proof tray and roast for 10 min. Remove duck from pan and cover with alfoil, resting duck for 10 mins before thinly slicing.
     
  3. Cook quinoa as per packet instructions. Then allow to cool slightly before combining in a large bowl with tomato, cucumber, onion and parsley. Finally dress with lemon juice and oil.
     
  4. Serve with thinly sliced duck.

Products used

Skinless Duck Breasts

Skinless Duck Breasts


Login to add this to your cookbook Email this recipe

Log-in or Register using My Cookbook to save recipes.


Reviews

Sorry, no ratings have been submitted for this recipe yet.



Rate & Review

Please enter in the word you see below:

If we approve your review for publication, it will appear on the site within 72 hours. Reviews are meant for the sharing of information by users of our recipes. Comments that are not original, are offensive or objectionable may not be published.