Ingredients

2 x Luv-a-Duck, Duck Breasts
Salt and Pepper

Equipment required

• 1 frypan
• 1 pair tongs
• 1 knife

Method

1. Heat frypan to a medium heat, and preheat oven 190 c. 
2. Score the skin of the breast with a sharp knife.
3. Lightly season the duck breasts with a little salt and freshly ground pepper.
4. When the panis moderatley hot, place the breasts skin side down using no oil and cook for 4-5 minutes or until the skin is golden brown.
5. Turn over and cook for another minute and then place into preheated oven for 8 minutes. 
6. When cooked, remove from the pan and rest the breasts for about 5 minutes. This will allow the juices to settle.

Chef’s Tips

Fruit sauces, such as orange, pear, plum or cherries are the perfect accompaniments for duck.

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